Simple steps to make Efo Riro and pounded yam

Although I am an Igbo Lady Married to an Edo man. I really do love Efo Riro.

Ingredients needed:

Soko or you can mix(Ugwu,green and water leaf as I do)

smoked fish

4 /8 small fresh tomatoes if you prefer

1 onion

Palm oil

Iru

salt

Ponmo/any desired meat

maggi cubes

Yam 

Directions:

Step 1 – Add your Ponmo/any desired meat to a  pot with water and 2 or 3 maggi cubes and a little salt. Allow to cook for 30 to 40 minutes.

Which movie name is hidden in the pictogram below?????

???????????????????????????????????????????????

Reply if you can find it.

See what an MMM participant wrote to support.

OMG people are not joking oooooo.

MMM Nigeria Palava

Just yesterday all payment request where removed on the platform this caused a stir among mavrodians and Panic arose among them.

Ways to Keep Fit

Hello Guys These are few ways to keep fit

Sleep

Exercise

Knowing Who You Are.

Who are you?  No, it’s not a trick question and I am not asking for your name. I am also not asking for your résumé, marital status, or life history. Those things may be a reflection of who you are, but my question goes a little deeper than that.

I’m asking how well you actually know yourself as a person. In other words, who are you underneath all the trappings and titles? What do you see when you look at your very core? Who is that inner person walking around in your body, doing your job, and managing your life? How would you describe your true self?

HEALTH IS WEALTH.

Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.

HEALTH IS WEALTH-(Children story Version)-Enjoyyyy.LOL

Health is Wealth

Once upon a time, there lived a generous and kind-hearted king. But the people weren’t happy with their king because the king was very lazy and would not do anything other than eating and sleeping.

YOURSELF QUOTE